Thursday, April 3

Best 7 minute workout video EVER!

The Scientific 7 Minute Workout

since i had major open abdominal surgery in december, i have not worked out AT ALL since my body needed to heal--even a sneeze hurt for months!

now i feel its time to ease into an exercise routine and i discovered this outrageous version of the much hyped scientific 7 minute workout. there are many versions of this on youtube but this one really makes the minutes go fast---check it out if you need to fit in a quick workout in your day---because some exercise is better than none!

https://www.youtube.com/watch?v=LezARmLDu6U

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