Saturday, December 20

Personal Trainer Food Recap


Well my 28 day program is winding down! I am so glad I had the opportunity to try it--it truly has changed the way I will eat. I feel slimmer, less bloated and less hungry. While I may not completely give up carbs and sugars (this girl needs a glass or two or three of wine some nights!) I definitely will be choosing proteins and veggies over carbs when deciding what to eat.

I averaged losing 2 lbs. a week, which is good for me. With Nutrisystem (which I have done 4 times) I only averaged 1 lb. a week and I was actually less hungry on the Personal Trainer Food Program. All in all it was a great and eye-opening experience.


I have to say I believe the PTF Program changes the way you eat and look at food more than any other program I have tried and is the easiest to adapt in real life when you do decide to stop their food delivery. I do believe you need to order the program though for at least one month to really see how it works and develop your routine--the portion sizes, the acceptable foods, and the great support they offer with personal coaches, weekly motivation videos, and 24/7 assistance for your questions or concerns.

Thank you readers for following me through this experience!

Official final weigh in on Monday!

As a reminder, the 28 day PersonalTrainerFood program was provided to me free of charge in exchange for my honest review.

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